insights from top performers to help you make decisions, act, and grow.
A multi-year journey exploring the duality of human nature — through raw conversations, lived experience, and one deceptively simple question:
“What are the two types of people in this world?”
Through conversations with world-class performers, athletes, thinkers, and creators, each episode and chapter uncovers a new lens on identity, resilience, and purpose.
The Book: Two Types of People
Two Types of People is an exploration of the duality of humanity that will leave readers examining their own beliefs, behaviors, and the world around them. Pat takes readers from the boardroom to the battlefield, from the podium to the big screen, sharing gripping tales of success, tragedy, and second chances. In inviting the personalities he highlights to share what they consider “the two types of people in this world,” Pat offers a deep dives into their worldviews, inspiring readers to see themselves and their journeys in new, empowering ways.
Pat’s contributors including Laird Hamilton (Big Wave Surfing Legend), Rick Kaiser (Former SEAL Team SIX Leader), Bob Springer (U.S. Astronaut), Stephanie Stuckey, (CEO of Stuckey’s), Dee Brown (NBA Veteran), and Jesse Cole (Owner of the Savannah Bananas). Each shares personal stories of triumph, loss, resilience, and growth, revealing that the key to navigating these contradictions lies in embracing both sides.
This book is an invitation to reflect on life’s most essential question: How do we move between the contradictions that define us and use that understanding to propel us forward? From elite athletes and military heroes to cultural icons, the voices within this book will challenge readers to see that the lines between “types” of people are not fixed but fluid. The result is a powerful shift in how they perceive themselves and the world around them.
Testimonials
Chrissie Wellington
4x Ironman World Champion & Ironman Hall of Fame
“The beauty of life is that we are a complex messy interplay of contradictions—sometimes confident, sometimes self-doubting, imbued with willpower, and at others struggling to commit to a pursuit or habit, extroverted, but sometimes needing our own space for energy and reconnection. This book dives deep into humanity at its core.”
Garrett "GMAC" McNamara
Professional Big Wave Surfer, Emmy Winning HBO Series 100 Foot Wave, McNamara Foundation
“I am always sharing about fear and the role it plays in our lives, should we choose to let it. These stories acknowledge the choices we have and the unique and important ways we all not only see the world around us but interact with it. Learning to listen to each other, share with each other and learn from each other is pivotal action for all our futures. So many words and thoughts of wisdom have been gathered on these pages. Well done by all.”
Gabby Reece
Speaker, Bestselling Author, Podcast Host, Athlete
“Two Types of People is a powerful way of looking at the various ways people view the world, pursue personal goals and missions, and overcome setbacks. Having been a high-achieving dreamer my whole life, I began to notice that when we can trust ourselves, and understand the unique way we do things then we have a real opportunity to contribute our one-of-a-kind views, and gifts. I believe we all have something special to contribute to the world we live in, and Two Types of People shares inspiring stories that will leave you excited to examine within and use the tales of many to motivate you to find your own answers and find what drives you.”
Tim Cost
President, Jacksonville University
“Two Types of People is a thought-provoking collection of stories and insights that will encourage you to reflect on your interactions with the world. Whether you are a student-athlete or executive, you will find plenty of valuable insights here. This compelling read challenges us to ask big questions about the world we live in and motivates us to take action toward improving our own situations. Whether you’re seeking inspiration or simply looking to broaden your horizons, this book is sure to leave a lasting impact.“
Shawn French
Top Podcast Host, “The Determined Society”
“The Two Types of People captures the exact vision that inspired me to create my own show and business. I’ve always been fascinated by the stark contrasts between highly successful individuals and those who seem to drift aimlessly, waiting for success to find them. This remarkable book weaves together the stories of driven and accomplished professionals, offering invaluable insights that the world desperately needs to hear. This book is an essential guide for anyone eager and determined to elevate their life and business. This book is not just a collection of stories; it’s a playbook for transformation.”
The Show
Where the book begins with questions, the show brings them to life.
Hosted by Pat Sitkins, The Two Types of People podcast brings a cinematic, unfiltered energy to conversations that bridge business, sports, spirituality, and survival.
From astronauts to PGA pros, pastors to performers, every episode explores the tension between two opposing forces — the choices, beliefs, and moments that define us.
Recent Guests Include:
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Colonel Bob Springer (NASA Astronaut) — Moving or Static
- Steve Wheatcroft (Former PGA Tour Pro) — Talkers or Listeners
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Patric Young (Florida Gators Star, SEC Analyst) — Humble or Humbled
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Ron Miller Jr. (Pastor, Strength Coach, Former FSU Basketball) — Pressing On or Coasting
News & Beams
Patric Young: Humble or Humbled
The Two Types of People: Episode One with Patric Young Streaming now. There are those who are humble. And those who are going to be humbled. The premise of my new show is deceptively simple: “What are the two types of people in this world?” The answer reveals more...
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